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VitaPerk
One healthy habit I have been slacking on is taking my vitamins and supplements. I personally don’t like taking large pills(this weekend I hid antihistamines in my ice cream) and I have a tendency to...
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What It The Teeter And Does It Really Help Back Pain?
The Teeter Hang Up is an at-home inversion table. You lay your body on the table and use your body weight to slowly swing you upside down. I’ve had the Teeter for a few months now and now I can’t live...
View Article10 Steps To A Better Life
I’ve spent a lot of time lately reflecting on life – my life – and how I want to effectively use my time on earth and how I can make it better. In attempts to organize my life, I started with...
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How To Save Money Living Healthy
I recently appeared on Arise TV’s Entertainment 360 show sharing my tips for how to save money living healthy. When I started my health and weight-loss journey eight years ago, I was a college student...
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